Nobody has an account yet. Make yours — you’ll be the owner, and you can add other people afterwards.
Private. Log in to see it.
Type a starting password and tell them what it is. They see the whole site.
Sets go like 3x5 @135, 10 @125 — three sets of five at 135, then a set of ten at 125. Leave off the @ for bodyweight work.
The plate calculator only ever suggests plates on this list, and it’ll tell you when a weight can’t be made.